Patient's question:
Over a year ago, a thorough examination revealed superficial gastritis. The gastric mucosa was damaged. Later, I took medication, and the symptoms were relieved. I stopped taking the medicine because "every medicine has its side effects." If the medication only alleviates symptoms but harms the stomach, it's not good. Gradually, I've started eating less spicy food. Before, I used to eat some, but now I eat very, very little. Can I drink yogurt?Doctor's answer:
You can drink yogurt. The phospholipids in yogurt will tightly adhere to the stomach wall, providing a protective effect on the gastric mucosa and helping to repair damaged stomach lining. The unique components in yogurt can enhance stomach acid levels, inhibit harmful bacteria from compressing proteins to produce toxins, and protect the stomach from toxic corrosion. This aids in the treatment and complete recovery of gastritis. However, be mindful not to drink yogurt on an empty stomach. A complete recovery from stomach disorders takes time, so it is recommended to pay attention to your diet, eat less or avoid spicy and other irritating foods, and have sufficient meals without overeating.