Patient's question:
People are about to enter middle and old age. I want to understand how women at this age should regulate and prevent diseases such as high blood pressure and Alzheimer's disease. There are many age spots on their faces. What should they do? What supplements can they take to nourish their skin and detoxify? I plan to buy some supplements for Aunt.Doctor's answer:
Aging of the human body is a normal decomposition and metabolic change, and no medicine can stop it. However, maintaining good living habits, avoiding overtime and excessive training life pressure, paying attention to activities, exercising regularly, and paying attention to proper nutrition, low-salt and low-fat diets, including plenty of vegetables, fruits, and fiber-rich foods, and digesting appropriate amounts of protein are recommended. Annual health checks should be scheduled, and it is not advisable to consume supplements or health products indiscriminately.