High blood pressure causes: dizziness, heavy head, tight head - how to proceed?

Patient's question:

High blood pressure causes: dizziness, heavy head, tight head. How can this be resolved? I used to not pay too much attention to diet in my daily life, so in the past two years, I've frequently experienced various minor health issues caused by high blood pressure. What can I do to improve this situation?

Doctor's answer:

Hello, based on your description of dizziness and tightness in the head caused by hypertension, these are relatively common symptoms in clinical diagnosis within the cardiology department. It is recommended that you take antihypertensive medication regularly for treatment. By controlling your blood pressure within the normal range, your symptoms will significantly improve. In daily life, pay attention to rest, avoid overexertion, maintain a low-sodium, low-fat diet, and engage in appropriate exercise, which will help stabilize your condition.

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