Patient's question:
Often there is a need to go to work, and the diet during the day is not very regular. Outside, it's just about getting by. Although the living standard is not bad, it is impossible to have dinner on time. Over time, I often feel that my stomach is uncomfortable. Even though I don't eat much at dinner, I feel so bloated that it's unbearable. The food feels like it's always stuck in my stomach, and it's extremely painful, driving me crazy.Doctor's answer:
Gas in the stomach is often caused by poor digestion and slow gastrointestinal activity. People with gastritis or stomach ulcers often experience gas. It is important to pay attention to avoiding foods that are stimulating or sensitive to the body. Maintain a regular diet, chew food thoroughly, quit smoking and reduce alcohol consumption. Maintain emotional stability, relax, engage in sufficient physical activity, and balance work and rest. Rice water and barley porridge are effective for relieving gas, flatulence, and heartburn. Additionally, patients should be advised to pay close attention to rest and avoid spicy and irritating foods.