How to deal with high triglycerides?

Patient's question:

In the past two years, I have been experiencing dizziness and a rapid heartbeat. What kind of help would you suggest? How can I better prevent this? What should I pay attention to in terms of diet?

Doctor's answer:

According to the situation you described, your high blood lipids can be treated with lipid-lowering drugs such as Simvastatin or Xiangzhi Ling. Pay attention to avoiding beer, smoking, and spicy, greasy foods. Your diet should be light, low in fat, low in salt, and low in cholesterol. Avoid animal organs with high cholesterol, do not eat egg yolks, and do not consume animal fats. Instead, opt for vegetable oils and eat more fruits and vegetables. Engage in more physical activities, lose weight, stay warm, and prevent colds. Do not worry, do not get angry, and stay happy. By doing so, your blood lipids will naturally decrease.

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