Patient's question:
My grandmother and mother both have high blood pressure. I don't have any symptoms yet, but I've heard that high blood pressure can be inherited across generations, so I'm a bit worried and scared. I want to pay attention to regulation and take early preventive measures to avoid many illnesses in the future. How should high blood pressure be comprehensively prevented and treated in daily life?Doctor's answer:
Hypertension is a disease with a certain degree of familial aggregation. In addition to heredity, if there are many people in the family suffering from hypertension, the probability of this group developing hypertension is relatively high. In daily life, it is important to eat less greasy food and maintain a light diet as the foundation. Additionally, regular physical exercise should be practiced to reduce blood lipids through training, which also plays a preventive role.