Patient's question:
Doctor, hello. I often went to classmate gatherings during the Chinese New Year, smoked frequently, drank beer, and stayed up late. Then, my blood pressure became abnormal again, and I experienced headaches and dizziness. I don't know what's going on, so I went to the hospital. The doctor measured my blood pressure, which was 140/80. Is that considered high blood pressure?Doctor's answer:
Hello: Your blood pressure is at the upper limit of the normal range, which is related to your poor dietary habits. It is necessary to adjust your lifestyle and dietary habits. Pay attention to a low-salt, low-fat diet in your daily life. Avoid excessive salty and pickled foods, and eat less or avoid animal organs, fatty meats, animal fats, fish roe, egg yolks, and fried foods like youtiao and fried eggs. Base your diet on lightness, eat more vegetables and fruits, and consume more celery. Quit smoking and drinking, exercise regularly, avoid staying up late, and pay close attention to monitoring your blood pressure. Wish you good health!