Patient's question:
Due to work reasons, I often have to go in to drink beer and accompany guests for dinner. I frequently overeat, and as a result, I developed high blood pressure. I feel that as I get older, I'm especially afraid of death, so I just quit my job. Now I eat vegetarian food every day at home, but my blood pressure is still high. What are some dietary recommendations for high blood pressure?Doctor's answer:
Hypertension is generally treated with oral medication. Once diagnosed, it is considered a lifelong condition. Relying solely on dietary therapy is often difficult to control. A low-sodium, low-fat diet, along with an increased intake of vegetables, fruits, and digestive vitamins, can help soften blood vessels. It is advisable to consume less greasy and spicy foods. Maintaining a positive mood and regular exercise are also important. The above suggestions can serve as a reference.