High blood pressure, what should be paid attention to in diet?

Patient's question:

My friend's temperament isn't particularly good. A few weeks ago, she had a thorough check-up at the hospital and was diagnosed with high blood pressure. She wasn't a very easygoing person to begin with, like a child. I'm very worried. Hello, doctor, what should be noted in the diet for high blood pressure? I want to remind him.

Doctor's answer:

Dietary attention is very important for high blood pressure. In daily life, it is essential to follow a low-salt diet and avoid excessive salt intake. Foods like pickled vegetables, brined eggs, and salted duck eggs should be consumed in moderation. Eat more green and fresh vegetables, such as celery and black fungus, which can provide rich vitamins and also help lower blood pressure to some extent. Diet is just one aspect of blood pressure control, and it is equally important to persist in taking oral medication to prevent blood pressure fluctuations.

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