How to treat hypertension caused by stress optimally?

Patient's question:

During this time, my mental state has been very bad. The doctor said I have high blood pressure. How to treat high blood pressure caused by stress?

Doctor's answer:

In the case of long-term excessive stress or repeated overtime, it may lead to the recurrence of high blood pressure. When this situation occurs again, treatment should still be implemented based on the specific degree of blood pressure and physical symptoms. After the recurrence of stress-induced high blood pressure, as long as there are no obvious discomfort symptoms, medication may not be necessary for the time being. Once the mental stress subsides, the condition of high blood pressure will gradually fade away and fully recover.

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