Patient's question:
A while ago, I had a friend who told me that his father had developed fatty liver. His father was a big beer drinker and had previously suffered from coronary heart disease. He never restrained himself from eating whatever he wanted, which led to obesity and consequently, fatty liver, accompanied by symptoms like abdominal pain and nausea.Doctor's answer:
1. Proper Diet: Have three meals a day, with a well-balanced diet that combines coarse and fine grains to ensure nutritional balance. Sufficient protein intake can thoroughly eliminate fat in the liver.2. Moderate Exercise: Engage in regular physical exercise every day. Choose appropriate activities based on your physical condition, such as running, playing table tennis, badminton, etc. Start with small amounts of exercise and gradually increase the intensity to enhance fat consumption in the body.
3. Use Medications Wisely: The liver is the body's chemical factory, and any drug that enters the body must pass through the liver for detoxification. Therefore, avoid taking medication casually. Don't eat health supplements promoted by advertisements without proper consideration.