Patient's question:
I work in a business role at a company, and I often take clients out for dinner. Every time, it's inevitable to drink beer, and my tolerance for alcohol has been increasing. Yes, recently I've noticed the symptoms of fatigue and nausea again. At first, I thought it was just work-related exhaustion and didn't pay much attention, but it's been getting worse over the past couple of days. My friend said this might be mild fatty liver.Doctor's answer:
You can adopt a combination of exercise and dietary treatment. Exercise: For example, running, brisk walking (115–125 steps per minute), cycling, going up and down stairs, climbing hills, playing badminton, etc. This type of activity is more effective for people with fatty liver to reduce fat and improve the metabolism of fat in the liver. Diet: Consume as much monounsaturated fatty acids as possible (such as olive oil, rapeseed oil, tea oil, etc.), and minimize the intake of saturated fatty acids (such as lard, butter, sheep fat, butter, cream, etc.).