How to regulate premature ejaculation

Patient's question:

For about a month, I can get erect before sex, but after about 5-10 minutes, it becomes soft. Or during sex, I usually ejaculate after about 5 minutes. How long is the normal duration of sex?

Doctor's answer:

Hello, if you have sexual dysfunction such as premature ejaculation or impotence, it is generally related to multiple factors including personal psychology, physiology, high work pressure, heavy psychological burdens, irregular lifestyles, or kidney deficiency, among others. Medications such as Liuwei Dihuang Wan, Jin Suo Gu Jing Wan, and Nan Bao Capsules can be used to alleviate the condition. You can also consume foods like walnuts, chestnuts, pig kidneys, yam, goji berries, lamb, chives, and tomatoes to regulate your health. Regular exercise to strengthen your body can also help relieve the condition.

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