Patient's question:
What should I eat to make my semen less thin? I asked for advice.Doctor's answer:
If oligospermia in men is caused by zinc deficiency, it is recommended to consume more foods high in zinc. According to nutritional analysis, high-quality protein is the main raw material for the formation of semen. High-quality protein has a high utilization rate of amino acids, and foods rich in high-quality protein include egg whites, pork spinal cord, dog meat, beef and mutton, poultry, eggs, fish and shrimp, and soy products. Arginine is a necessary component for sperm production, and a deficiency can lead to oligospermia. Foods rich in arginine include eel, black fish, sea cucumber, tendon, soy products, and lean meat.