Use the microwave oven cleverly

Author: Japan Women's University of Nutrition Publishing Department
Publisher:
Publish Date: 2003-10-01
Features: Cook delicious dishes cleverly in the microwave, integrate weight loss and convenient eating trends, allowing you to enjoy deliciousness and beauty effortlessly. The diet method introduced in this book not only helps readers understand the four major food categories but also learn "how much of which food to eat." Additionally, it simply calculates calories based on the relationship between "ingredient weight and the calories it contains." Adhering to this diet method can not only help consume excess body fat but also increase energy. When dietary habits improve and daily meals become balanced, the goal of weight loss is naturally achieved smoothly.