What should I do if I often masturbate and now suffer from premature ejaculation?

Patient's question:

I have been masturbating for many years now, and when I have sex, I ejaculate within less than two minutes. What should I do?

Doctor's answer:

Hello, if you have sexual dysfunction such as premature ejaculation or impotence, it is generally related to multiple factors including personal psychology, physiology, high work pressure, heavy psychological burdens, irregular lifestyle, or kidney deficiency, among others. Medications such as Liuwei Dihuang Wan, Jin Suo Gu Jing Wan, and Nan Bao Capsules can be used to alleviate the condition. You can also consume foods like walnuts, chestnuts, pig kidneys, yam, goji berries, lamb, chives, and tomatoes for regulation. Regular exercise to enhance physical fitness can also help relieve the condition. It is important to promptly quit the unhealthy habit of masturbation.

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