Why can't I lift my neck now? Is there something wrong?

Patient's question:

Patient is male, 60 years old, previously in good health, only suffering from hypertension. Recently, he often feels weak and tired, especially finding it difficult to get up at all.

Doctor's answer:

The situation you described can be alleviated through self-treatment methods such as relaxation and breath control techniques, shifting focus, and intermittent sexual activity. Avoiding masturbation and moderating sexual activity are beneficial for preventing premature ejaculation. In daily life, consume more honey, eggs, lamb, nuts, scallops, and malt oil.

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