Patient's question:
Premature ejaculation...Doctor's answer:
Hello, do not engage in masturbation. Avoid irregular lifestyle habits such as prolonged sitting, staying up late, fatigue, stress, smoking, and drinking alcohol in daily life. Maintain a balance between work and rest, run in the morning and evening, exercise more, and strengthen your body. Soak your feet in warm water for 20 minutes before bed each night to improve sleep and ensure 8 hours of effective sleep. Eat more high-protein foods, black foods, goji berries, etc. Avoid spicy foods and cold drinks, and gradually adjust your body. There are also factors related to the intensity of sexual stimulation, environment, tension, and the sensitivity of the glans. You can apply Diclofenac gel to the glans to reduce sensitivity.