Patient's question:
Suddenly lost sexual desire, nearly a month has passed,In February 2010, emotions were severely affected, mental suppression, anxiety, melancholy and distress.
Doctor's answer:
Generally, it is mainly caused by excessive SY ML leading to kidney deficiency. Appropriately consuming pure natural ingredients that boost Yang and nourish the body has a relatively significant long-term effect on tonifying the kidneys and boosting Yang. If you want to prolong it, use imported products, as they work faster. Pure natural ingredients have no side effects.Suggestions:
1. Eat more high-quality protein
High-quality protein mainly refers to various animal-based foods, such as chicken, duck, fish, lean meat, and eggs, which can provide the necessary amino acids for sperm production. Some animal-based foods naturally contain sex hormones, which are beneficial for increasing libido and the production of semen and sperm.
2. Take in moderate amounts of fat
Studies show that women who follow a long-term vegetarian diet experience delayed menarche, reduced estrogen secretion, decreased libido, and impaired reproductive ability. In men, a decrease in essential fatty acid intake limits sperm production, leading to reduced libido and even infertility.
3. Supplement with vitamins and trace elements
Research has proven that vitamin A and E are linked to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production, and enhancing its vitality. Vitamin C also has a positive effect on restoring sexual function and is rich in fruits and vegetables such as fresh jujubes, hawthorns, green peppers, and tomatoes.