Patient's question:
I haven't been able to perform sexually well in recent years. I often feel limp and weak, and sometimes I climax in less than a minute or two, even when I try to control it. It feels like I have erectile dysfunction and premature ejaculation. I don't know how to adjust my diet after developing these conditions.Doctor's answer:
Hello, in daily diet, it is important to reasonably balance medicinal diets that have the effect of warming the kidneys and invigorating yang to ensure the fullness of kidney essence. You can consume more foods that invigorate yang and benefit essence. It is also necessary to ensure an adequate supply of vegetables and fruits to meet the need for vitamins, especially vitamin B1, which can maintain the balance between excitation and inhibition of the nervous system. Alcohol abuse is strictly prohibited, and adequate sleep must be ensured.