Patient's question:
I haven't had sexual activity for a long time, but recently I've noticed signs of impotence and premature ejaculation. It's not very serious, so I want to regulate it through diet. I'd like to ask which foods have a therapeutic effect on impotence and premature ejaculation.Doctor's answer:
A reasonable combination of medicinal diets that have the effects of warming the kidneys and invigorating yang is necessary to ensure the fullness of kidney essence. You can consume more foods that invigorate yang and nourish essence, such as Chinese chives, walnuts, honey, royal jelly, dog meat, lamb, sheep kidneys, deer meat, deer antlers, ox penises, and the external kidneys of pigs and sheep. These foods should be eaten regularly. It is also important to ensure an adequate supply of vegetables and fruits to meet the need for vitamins.