Can erectile dysfunction and premature ejaculation be cured by running every day?

Patient's question:

I have erectile dysfunction and premature ejaculation. If I run every day, will the pain improve? It's been over two years. I can't sleep at night, and when I wake up in the morning, my whole body aches. I feel very tired and exhausted. Doing even light tasks makes me uncomfortable. I don't know what to do. Can someone help me solve this?

Doctor's answer:

Hello, I suggest you wear a condom and change your position to male-on-top to reduce sensitivity. Additionally, increasing sexual activity can also help lower the sensitivity of the glans penis. This is especially normal for those who are just starting to have sex. It is caused by excessive sensitivity, which requires some time to adapt. You can also try intermittent sexual activity to gradually adapt.

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