Patient's question:
Does sitting for a long time cause impotence and premature ejaculation?Doctor's answer:
Hello, there is no scientific basis for this. It is recommended that:1) Actively participate in physical exercise, especially the practice of Qigong, to improve physical and mental fitness and enhance the ability to control one's will.
2) Adjust your emotions, eliminate tension, inferiority, and fear caused by worrying about the woman becoming pregnant or having poor sexual performance. During sexual activity, it is important to stay relaxed.
3) Avoid excessive indulgence, having sex after fatigue, or forcing intimacy.
4) If the man suffers from premature ejaculation, the woman should avoid blaming or criticizing him, as this may worsen his psychological pressure.
5) Consume more foods that support kidney health and strengthen essence, such as oysters, walnuts, chestnuts, soft-shell turtles, clams, pigeon eggs, and pig kidneys.
6) For premature ejaculation patients with a Yin deficiency and excess heat condition, it is advisable to avoid overly pungent and hot foods, such as lamb, dog meat, sparrow meat, beef and goat penises, to prevent aggravating the condition.