Patient's question:
I recently suddenly developed erectile dysfunction and premature ejaculation. My wife said it's due to too much work pressure and staying up late. I'm not sure if that's the case. Currently, the time I spend during sex is only about three to four minutes before I ejaculate, and sometimes I can't even get an erection. I want to know what precautions should be taken by patients with erectile dysfunction and premature ejaculation in their daily lives.Doctor's answer:
Hello, life should have a routine, maintain adequate rest and sleep, avoid staying up late, achieve a balance between work and rest, and follow a schedule of going to bed early and waking up early for three meals a day. It is recommended to spend more time outdoors to breathe fresh air and actively participate in physical exercise. This helps improve our physical immunity and mental well-being. For example, running, avoid overexertion, and do not consume stimulating foods such as raw and cold, sour and spicy, or alcoholic beverages.