How to regulate premature ejaculation and impotence better

Patient's question:

My husband has recently been experiencing some symptoms of impotence and premature ejaculation. I've been very careful not to bring up the topic, afraid of hurting his self-esteem. I know he's also feeling bad about it himself. I was wondering if there are any other ways besides going to the doctor to address this.

Doctor's answer:

Hello, abstain from alcohol and avoid spicy irritants. Consume more seafood, soy products, fish, shrimp, and other Yang-tonifying and essence-replenishing foods to enhance your physical fitness. Engage in appropriate physical and cultural activities, such as listening to music, exercising, and regulating your mood, which can help prevent premature ejaculation.

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