Patient's question:
Recently, I don't know what's going on, I've been feeling a bit difficult in bed. Sometimes it's hard to get erect, and sometimes it's difficult to ejaculate. After checking, I was diagnosed with impotence and premature ejaculation, and I'm undergoing treatment. I don't know how to exercise for it.Doctor's answer:
Hello, the exercises for erectile dysfunction and premature ejaculation include: persist in running 5 kilometers every day, which is very important. Only by enhancing stamina can the duration of sexual activity be increased. It is also necessary to pay attention to diet, eating more foods that warm the waist and knees, and drinking plenty of water.