What should I do if I frequently ejaculate?

Patient's question:

I used to have the habit of masturbation, which led to my kidney deficiency. So, I went to a pharmacy to buy aphrodisiacs to take, but they had no effect at all and also brought great side effects to my body. Now, whenever I get nervous in an exam, I experience ejaculation. What should I do? Please help me!

Doctor's answer:

Masturbation frequently can lead to urogenital system diseases. Chronic prostatitis can cause frequent urination, white discharge at the end of urination, discomfort in the lower abdomen and perineum, lower back pain and weakness, decreased libido, impotence, premature ejaculation, and failure to ejaculate. Due to frequent ejaculation, semen quality may decline, and libido may decrease. Therefore, the first step is to stop masturbating. Pay attention to a regular lifestyle and make adjustments, avoid wearing tight clothing, maintain a consistent sleep schedule, avoid overeating at dinner, keep bedding from being too warm or heavy, avoid sleeping on your back or stomach, and avoid foods for dinner such as tobacco, alcohol, coffee, and spicy foods. Develop good hygiene habits, pay attention to keeping the external genital area clean, clean it regularly, and remove accumulated dirt and bad stimuli.

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