Patient's question:
Description of the problem: Three weeks ago, I had an incision and drainage for an anal abscess. During the surgery, the doctor said they found the internal opening and treated it. Now there is still a very shallow wound, and it oozes a little pus. I would like to ask, what is the probability of developing an anal fistula in the future? Are there any methods to prevent it?Doctor's answer:
Hello, I recommend practicing Kegels. The specific method is similar to holding back a bowel movement: lift your anus upward, then relax, and repeat the process by lifting it again. Perform one lift and one release, and repeat this motion. You can do this while standing, sitting, or walking. Aim for about 50 repetitions per session, and continue for 5-10 minutes. Kegel exercises can promote local blood circulation and help prevent hemorrhoids and other perianal diseases.In fact, you can perform this exercise while standing or sitting upright. When standing, keep your legs shoulder-width apart. When sitting, sit straight, relax your arms, take a deep breath (without straining), and then perform the Kegel exercise. You will feel a tingling sensation traveling from the lower body up to your head. Continue maintaining the Kegel motion without relaxing until you can no longer hold it.
I agree: Practicing this exercise 2-3 times a day can massage the prostate and is very helpful in preventing prostate diseases. It can also regulate the five internal organs and promote longevity. Additionally, it has excellent therapeutic and preventive effects on anal diseases.