Patient's question:
Standing during the day, lying down at night, the waist is sore and tired again, feeling cold! Especially sleepy, lacking energy, the glans is too sensitive, premature ejaculation in minutes.Doctor's answer:
The discomforts you mentioned are manifestations of poor physical and mental health. The longer the duration, the slower the recovery.You should maintain a balanced diet, ensure proper nutrition, follow a regular sleep schedule, avoid smoking, alcohol, staying up late, overexertion, and getting cold. Adjust your mindset to avoid excessive stress, develop good habits, gradually improve, and promote a return to normal health. This will help reduce the occurrence of discomfort.