How should men regulate their bodies for infertility?

Patient's question:

After my wife and I got married, we have been working hard. Now that our financial situation has improved, we decided to have a child. However, it has been two years with no news. We went to the hospital for a check-up, and the doctor said it was due to factors or causes related to me. My sperm activity is low, and I am now undergoing treatment.

Doctor's answer:

Hello, it is important to pay attention to preventive health care in daily life, consume more high-quality protein, take in appropriate amounts of fat, and supplement with vitamins and trace elements. First, relax your mind and avoid mental stress, then enhance nutrition and physical exercise, and pay attention to rest.

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