Patient's question:
I have been masturbating for several years.Doctor's answer:
Hello, is the foreskin long? It doesn't need surgery.It's recommended not to masturbate, avoid sitting for long periods, staying up late, fatigue, smoking, or drinking alcohol. Eat less chili and avoid cold drinks. Consume more high-protein foods, black foods, goji berries, etc. Run in the morning and evening, exercise more, and stay healthy.
Soak your feet in warm water for 10-20 minutes before bed each night to ensure 8 hours of effective sleep. The sexual environment should not be disturbed, and communication between both partners is important. Listen to relaxing music, relax your mind, and don't get too stressed. Minimize stimulation to the penis and glans before sexual activity. It will gradually improve.
You can take Ma Jia capsules orally to improve the condition. However, don't rely entirely on medication. A good, regular lifestyle is most important.