Simple Eating for Health: 100 Secrets

Author: Li Chuanxiu
Publisher:
Publish Date: 2003-06-01
Features: We all eat every day, but we usually only focus on whether it's delicious or if we're full, thus ignoring the impact of food on our health. This book advocates a brand-new dietary concept for health, providing different dietary formulas for various groups of people. Spending money on medicine and supplements is not as good as eating common foods around us. Mr. Li Chuanxiu, a renowned Japanese medical research expert, after years of dedicated research, offers 100 simple and practical self-treatment methods through diet, allowing you to enjoy delicious meals while promoting health, curing illnesses, and ensuring a healthy lifestyle.