Erectile dysfunction, difficulty maintaining an erection during vaginal penetration, and premature ejaculation after only a few thrusts. How can it be treated!

Patient's question:

Erectile dysfunction, difficulty maintaining an erection, ejaculation after a few thrusts into the vagina, long-term pornography consumption, once a day, for eleven years

Doctor's answer:

Hello, impotence and premature ejaculation at this age are likely due to psychological reasons, and you don't need to put too much mental burden on yourself. You can eat more foods that warm the yang and nourish the kidneys, including black sesame seeds, black rice, black chicken, kelp, dog meat, ox marrow, pig kidneys, goji berries, shrimp, etc. At the same time, you can exercise more to enhance your physical fitness, maintain a good body and mindset, which helps prevent and treat premature ejaculation. If there is no improvement after a long time, then consider medication.