Patient's question:
I started masturbating frequently at the age of sixteen, doing it several times a day. Since I got married at 23, I've been experiencing premature ejaculation, with sexual activity lasting no more than two minutes. Now that I'm thirty, I've started experiencing erectile dysfunction and can no longer complete sexual activity.Doctor's answer:
Hello, impotence and premature ejaculation at this age are likely due to psychological reasons, and you don't need to put too much mental burden on yourself. You can eat more foods that warm the yang and nourish the kidneys, including black sesame seeds, black rice, black chicken, kelp, dog meat, ox marrow, pig kidneys, goji berries, shrimp, etc. At the same time, you can exercise more to enhance your physical fitness, maintain a good body and mindset, which helps prevent and treat premature ejaculation. If there is no improvement after a long time, then consider medication.