Nutrition and Health Handbook

Author: Li Xueming (Compiler)
Publisher:
Publishing Date: 2006-11-01
Features:
· Nutrient Health Benefits
· Common Food Nutrition and Medical Use
· Diet for Health Preservation and Wellness
· Dietary Tips for Different Groups of People
With the development of science and the relative improvement of people's living standards, people's dietary concepts have also undergone significant changes in modern life. While pursuing the color, aroma, taste, and appearance of food, they also pay attention to the combination of food, eat reasonably, and meet the nutritional needs of the body to promote health. Therefore, it is highly necessary and urgent to popularize nutrition and scientific dietary knowledge, so that every citizen is familiar with this knowledge. For this reason, the compilers have specifically compiled this book.
This book introduces in detail the nutritional components and health and medicinal value of approximately 170 familiar animal, plant, and other types of foods from the aspects of nutritional health basics, food nutrition and healthcare, and dietary health preservation. It also provides supplementary introductions on the reasonable dietary structures for different age groups and seasons, how to avoid dietary errors, and the special dietary nutritional requirements for various diseases. The content is comprehensive, well-organized, and easy to understand.