21-Day Slim Down: 3 Weeks to Shape a Slim Life

Author: Jin Shan et al.
Publisher:
Publish Date: 2007-01-01
Features: The author utilizes their long-term experience in helping obese individuals achieve successful weight loss domestically and internationally to condense advanced weight management concepts from the United States into a 3-week plan, providing a 21-day slimming program for a broad audience seeking weight loss. This program aims to achieve weight loss by changing dietary and exercise habits, including balanced nutrition, regular exercise, and emphasizing behavioral changes in daily life. With a focus on one aspect per day, it offers practical action guidance for slimming individuals. For example, it covers how to deal with hunger, how to find time for exercise amidst a busy lifestyle, how to control emotional eating and binge eating, and more. As you begin practicing with this book, you will find yourself living a healthier and more confident life.