Patient's question:
How to alleviate premature ejaculation?Doctor's answer:
Many male friends know that there are some methods of exercising the penis that can help with premature ejaculation. However, the local exercises have very little effect. Male friends should strengthen overall physical exercise and engage in more physical activity. Specific exercise programs should be tailored to individual needs, but the intensity should not be too high or too low. Activities such as jogging, swimming, hiking, ball sports, gymnastics, and gym workouts are all great choices.Suggestions: People generally schedule sexual activity in the evening, but if you move it to the time after waking up, when fatigue has been dispelled and energy is high, you can chew some gum to enhance arousal. I believe the quality of sexual activity will improve.