Healthy Vegetarian Complete Guide

Author: Ying. Sarah Brown, translated by Zhang Yuefeng
Publisher:
Publish Date: 2002-09-01
Features: Everyone has a different constitution and requires different nutrition. This book categorizes over 200 vegetarian dishes into 6 major nutritional groups, explaining how to select, cook, and store ingredients. It also provides cooking steps and nutritional content for over a hundred recipes, allowing you to combine the most suitable vegetarian meals based on your physical condition. With clear step-by-step illustrations and nutritional tables, you can easily learn cooking techniques for vegetarian ingredients and understand meal planning principles to create balanced and healthy meals for yourself. Healthy eating doesn't mean bland and tasteless. This book introduces over a hundred recipes for soups, appetizers, main dishes, and desserts, with each dish being both nutritious and delicious.