Patient's question:
Recently, I've noticed that my wife has been having difficulty getting erect during sex. After that, I bought some medication and took it, but I found that I couldn't last more than a few minutes and finished quickly. I've been experiencing symptoms of premature ejaculation for several days now, and I haven't gone for a check-up or treatment yet.Doctor's answer:
Internal Cultivation Exercise: Sit in a proper posture with your feet naturally apart, parallel and firmly on the ground. Place your hands naturally on your thighs, relax your entire body, and breathe naturally. Then practice the exercise according to the following steps:(1) Focus on the Dantian: Eliminate distractions, concentrate your mind, slightly close your eyes, and internally visualize the Dantian (the navel area). As you exhale, gently draw the Dantian inward, imagining it pressing against your waist. As you inhale, slowly relax the Dantian. Pause briefly, then repeat the process 2–3 times. Quietly focus on the Dantian for 10 minutes.
(2) Focus on the Mingmen: After focusing on the Dantian and feeling warmth or a pulsation in the navel area (indicating energy flow), use your mind to guide the warmth from the Dantian to the Mingmen (the spinous processes of the second and third vertebrae, directly opposite the navel). Quietly focus on the Mingmen.
(3) Focus on the Huoyin: After achieving energy flow while focusing on the Mingmen, use your mind to guide the warmth from the Mingmen to the Huoyin (the area between the anus and the external genitalia). Repeat this several times, then quietly focus on the Huoyin.