Patient's question:
Hello: In recent times, I feel that my penis has become shorter. They say it might be a psychological issue. During this period, I have actively adjusted my mindset and have become more optimistic. In terms of sex, it has improved compared to a few months ago, but it still doesn't reach the level it was at a year ago. Could you please advise on how to further adjust my mindset or through dietary supplements or medication? Or is it normal for every man to experience this? Thank you!Doctor's answer:
An adult penis is 11-16 cm long and has a circumference of 10.8 cm when erect; in a natural state, it is 7-9 cm long with a circumference of 6.9-9.4 cm. For most men, sexual maturity is reached at 18 years old, and development is almost complete. For adult males, penis lengthening surgery is the only option.Recommendations:
- Avoid excessive sexual activity and engage in regular exercise.
- Consume more foods that support kidney health, such as dog meat, lamb, chives, and loach, for dietary supplements.
- Take Jin Gui Shen Qi Wan in the morning after waking up and Liu Wei Di Huang Wan before going to bed.
- Alternatively, you can replace the first two medications with You Gui Wan or Zuo Gui Wan.