Patient's question:
Not even inserted the penis and it came!~ How do I solve this problem??Doctor's answer:
Consider premature ejaculation:1. Distraction method. The key issue is actually reducing the sensitivity of the glans. The glans is the male's primary sexual sensitive area. Ultimately, ejaculation occurs because the glans is stimulated strongly. If the sensitivity of the glans can be reduced, ejaculation will be delayed. When engaging in sexual activity with full focus, the mind is concentrated on the glans. Men may even feel as though their entire body is entering the female. At this point, if other thoughts are focused on, the urge to ejaculate can be temporarily relieved.
2. Adjusting thrusting speed. When an urge to ejaculate arises, the male can slow down the thrusting speed, reduce the amplitude of the movements, pause thrusting, or withdraw the penis. Then, wait until the urge subsides before resuming thrusting. Repeating this action can significantly extend the duration of sexual intercourse.
3. Strengthening physical fitness. Generally, individuals with better physical fitness tend to have longer sexual activity durations. Therefore, it is essential to exercise regularly and pay attention to nutrition. Foods that support kidney health and consolidate essence, such as walnuts, chestnuts, soft-shell turtle, pigeon eggs, and pig kidneys, can be consumed. It is also recommended to take Liuwei Dihuang Wan and Jinluo Gujing Wan for regulation.