Patient's question:
First question supplement: Time is also just a few minutes~! Please help answer~! Thank you~!Doctor's answer:
Hello: The following methods can be used to improve performance:Change sexual positions. For example, adopting the woman-on-top position allows the woman to perform vigorous genital friction while the man remains in a passive state, leading to muscle relaxation and reduced excitement, enabling both partners to reach climax simultaneously. Alternatively, the side-lying position can be used to avoid intense hip movement and reduce blood diversion from the pelvis to the lower limbs due to pelvic congestion syndrome. Due to reduced effort and smaller movement amplitude, the man’s excitement builds more slowly, helping to delay ejaculation.
Choose the right time for sexual activity. For instance, having sex in the morning after waking up can provide energy; sleeping first before sex can reduce tension. After a single ejaculation, having sex again that night will definitely prolong the duration. Masturbating first and then having sex after the refractory period has passed are also effective methods for extending sexual activity and controlling ejaculation.
Take cold and hot sitz baths to improve the ability of the posterior urethra to inhibit ejaculation.
If premature ejaculation occurs frequently, it is best to abstain from sexual activity for a period, avoid sexual stimulation, establish a regular lifestyle, ensure adequate sleep, and maintain a balanced diet to enhance physical fitness. Additionally, quitting smoking, alcohol, and other stimulants is recommended.
Wear a condom during sexual activity. This can reduce the sensitivity of the glans during male excitement, thereby prolonging the duration of intercourse.