Patient's question:
Detailed medical condition and consultation purpose: Inadequate penile hardness, ejaculation within less than three minutes, the penis becomes soft quickly after becoming erect, no spraying sensation during ejaculation, semen is relatively thick with little fluidity; hope to know how to treat it? Which department to visit and which doctor to consult to avoid detours? What dietary and lifestyle habits can help resolve this?Medical history: Swollen testicles
First follow-up question: Experienced multiple episodes of testicular swelling and pain; during masturbation, ejaculation occurs within less than one minute, and the penis feels relatively weak afterward; is there sexual arousal that is often unsatisfied (insertion into the vaginal
Doctor's answer:
Hello, it's not much related to diet, and I hope the following methods will be helpful to you.Methods for Men to Delay Premature Ejaculation
1. Traction of the Scrotum: During high sexual arousal and climax, the scrotum contracts, and the testicles rise. At this time, if you pull the scrotum and testicles toward the perineum, you can reduce excitement and delay ejaculation.
2. Reducing Sexual Sensitivity: Use a condom, or apply medication to the head of the penis before sexual intercourse, such as 1% lidocaine, 1% diclofenac ointment, or 3% ethyl aminobenzoate cold cream, to reduce the sensitivity of the sensory nerves at the tip of the penis.
3. Alternating Cold and Hot Sit Baths: Take a 15-minute sit bath in cold water before bed, followed by a 15-minute sit bath in warm water. Do this once daily to improve the ability to control ejaculation in the posterior urethra.
Adopt the supine position with legs straight and feet about 100 cm apart. Place your hands by your hips, relax naturally, focus your gaze inward, and concentrate on the lower Dantian. Close your mouth and press your tongue to the roof of your mouth. First, focus on the lower Dantian for 2 minutes, then begin to inhale. As you inhale, tighten your abdomen and lift your rectum, causing the penis, testicles, and anus to contract simultaneously while drawing the lower abdomen in. At this time, imagine the energy flowing from the glans penis through the penis to the perineum, then from the perineum through the coccyx along the spine upward to the Du Zhong (GV4), and finally to the Baihui (GV20). Exhale while guiding the energy with your mind, along with the saliva in your mouth, down to the lower Dantian. Additionally, during each inhalation, tense your fingers and toes. After the energy reaches the lower Dantian, relax your hands and feet. Repeat 3–9 times.
Methods for Men to Prolong Ejaculation Time
Every time you urinate, take a deep breath and draw it into the Dantian. Then, hold your breath and imagine this energy traveling from the Dantian to the perineum, along the Du Mai (governing vessel) and up to Baihui (GV20). Hold this position.