Patient's question:
Patient Gender: Less than 10 minutes every time during sexual activity, using condoms, asking if there is a way to prolong the time (preferably without medication), ideally around half an hour.Detailed medical condition and consultation purpose: None
Doctor's answer:
1. Traction of the scrotum: During high sexual arousal and climax, the scrotum contracts, and the testicles are raised. At this time, if the scrotum and testicles are pulled toward the perineum, the excitement can be reduced, and ejaculation can be delayed.2. Reducing sexual sensitivity: Use a condom, or apply medication to the head of the penis before intercourse, such as 1% lidocaine, 1% diclofenac ointment, or 3% ethyl aminobenzoate cold cream, to lower the sensitivity of the sensory nerve endings on the head of the penis.
3. Alternating hot and cold sit baths: Take a 15-minute cold sit bath before bed, followed by a 15-minute warm sit bath, once daily. This can improve the ability to control ejaculation in the posterior urethra.
4. Adopt the supine position with legs straight and feet about 100 cm apart. Place your hands by your hips, relaxed naturally. Look inward, focusing on the lower Dantian, close your mouth, and press your tongue to the roof of your mouth. First, focus on the lower Dantian for 2 minutes, then begin inhaling. During inhalation, tighten your abdomen and lift your rectum, causing the penis, testicles, and anus to contract while the lower abdomen is drawn in. At this time, visualize the breath moving from the glans penis through the penis to the perineum, then from the perineum through the coccyx along the spine upward, to the Dazhui, and finally to the Baihui. Exhale while guiding the breath with your mind, along with the saliva in your mouth, down to the lower Dantian. Additionally, during each inhalation, tense your fingers and toes. After the breath reaches the lower Dantian, relax your hands and feet. Repeat this 3 to 9 times.