Women's Three Springs - Menopausal Silver-haired Tribe

Author: Zhuang Shuqi
Publisher:
Publish Date: 2006-12-01
Features: There are three great opportunities in a woman's life to improve her physical condition: during menstruation, pregnancy and childbirth, and menopause. By seizing these three chances, one can maintain health and beauty forever. Sharing the same health secret with ladies, Japanese Empress Michiko, and numerous renowned celebrities and socialites from both sides of the Taiwan Strait, Dr. Zhuang Shuqi dedicates her heartfelt contribution. Known as the "God of Health," the "Mother of Cancer Prevention," and the exclusive health consultant for the Japanese Imperial Family. In the book "Women's Three Springs—Menopause and the Silver-haired," Dr. Zhuang teaches readers how to alleviate menopausal discomfort through exercise and diet, enabling them to navigate menopause gracefully and embrace life after menopause with a grateful heart.
Dr. Zhuang's mother lost her health due to a miscarriage in her youth and was bedridden for nearly 20 years. During her mother's menopausal period, Dr. Zhuang restored her mother's health and beauty through meticulous care and attention, allowing her to travel the world even at the age of 90, proving the theory that "menopause can indeed bring rejuvenation." Over the decades of living with her mother, Dr. Zhuang accumulated extensive experience in caring for the elderly and self-health management for the silver-haired, particularly in nurturing practices truly beneficial to the elderly.
In the section on the silver-haired, Dr. Zhuang shares her experiences of caring for her elderly mother, covering everything from daily life—diet, clothing, housing, and transportation—to emotional care and comfort. This book is invaluable for the silver-haired and also highly suitable for children of elderly parents. It serves as the ultimate health guide for the silver-haired and the best guidelines for children caring for their parents.
Her uniquely created Universal Health Exercise and other fitness methods became wildly popular among the Taiwanese public. Entrepreneurs like Wang Yung-ching and renowned singer Tsai Chin even practiced them, stretching their bodies with towels, using Dr. Zhuang's Universal Health Exercise as a secret weapon to strengthen their health and relieve work fatigue. The key focus of this book is to reinforce a life that follows natural laws, coupled with a grateful heart, and to embrace self-health management with the principle that prevention is better than cure, joyfully welcoming every stage of life.