What methods can be used to improve low sperm motility?

Patient's question:

Doctor, is a sperm motility of 25% considered very low?
Can I still have children in the future?
What methods can help improve sperm motility?
What is the normal sperm motility rate?
Urgent! Urgent! Urgent!

Doctor's answer:

It is recommended that you, while following medical advice for treatment and regulation, pay attention to zinc supplementation in your diet. You can choose to consume foods rich in zinc, such as animal liver, lean meat, eggs, fish, and nuts. This has a positive effect on improving sperm quality and increasing sperm viability. Wishing you a speedy recovery!

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