Emotion is the for health

Author: John Schindler [USA]
Publisher:
Publish Date: 2006-12-01
Features: A New York Times bestseller that changed the mindset of Americans regarding mental health. A must-read recommended by Napoleon Hill, one of America's most famous motivational speakers. For everyone, negative emotions are harmful, while maintaining positive emotions benefits both body and mind. If you want to stay healthy, you must always pay attention to controlling your emotions and keep them in a happy state. — Dr. Schindler According to statistics, over 50% of diseases are triggered by one's own emotions. Dr. Schindler calls this "Emotion-Induced Illness (EII)." When you have negative thoughts, your body produces many negative reactions through the nervous system, muscles, joints, glands, and organs, leading to corresponding negative emotions, finally damaging our physiological health. This book proposes 12 methods to maintain emotional health: 1. Keep life simple; 2. Speak pleasantly; 3. Don't worry unnecessarily; 4. Learn to turn defeat into victory; 5. Learn to love your work; 6. Make decisions decisively; 7. Develop good habits; 8. Cherish the present; 9. Be content with what you have; 10. Learn to plan your actions; 11. Learn to like others; 12. Stay away from life's troubles. This book proposes 12 methods to maintain emotional health, including keeping life simple, speaking pleasantly, not worrying unnecessarily, learning to turn defeat into victory, and more.