Patient's question:
I have always had the habit of masturbating because I don't have a girlfriend and live alone in a dormitory. So when I have nothing to do or feel bored after work, I would think about sex and end up watching adult videos without realizing it, then start masturbating. But I've also heard that masturbating frequently is harmful to the body.What kind of help do I need: How can I masturbate without harming my health?
Doctor's answer:
Masturbation is normal for men. Generally, when sexual needs are not met in daily life, it can be used to relieve tension. It usually takes a few minutes to 10 minutes. If masturbation is excessive, it can affect your physical health. If it is not stopped in time, it may lead to kidney qi deficiency, insufficient kidney essence, and exhaustion of kidney fluid, resulting in symptoms such as male premature ejaculation, spermatorrhea, impotence, early ejaculation, or difficulty in ejaculation. It may also cause symptoms of sexual function decline, such as lower back and leg weakness, tinnitus, and hair loss. In severe cases, it can cause significant mental burden. Due to frequent ejaculation, semen quality may decline, and sexual desire may decrease. Some may experience an increased threshold for ejaculation stimulation, making it difficult to achieve ejaculation during normal sexual activity, all of which can affect fertility. Therefore, to be harmless to the body, it is important to masturbate moderately and avoid excessive habits. Additionally, it is recommended to exercise regularly and shift your focus. Young people should pay attention to taking care of their health.