Patient's question:
I haven't been very satisfied with my sex life with my wife. It might be because I used to masturbate frequently in the past, which has led to a decline in my sexual performance. Every time I have sex with my wife, I finish very quickly, which makes me very frustrated, and my wife is also not satisfied. We have gone to the hospital for treatment, but it hasn't been very effective. I want to learn more about ways to improve sexual endurance.What kind of help do you need: How can men improve their sexual endurance?
Doctor's answer:
To improve sexual stamina, you can use the PC muscle exercise method. Find your PC muscles—the muscles you use to control urination. This method is also known as the kegel exercise. Obviously, when you control the flow of urine, your anus is tightened. Try doing 10-20 contractions of this control. If your PC muscles feel fatigued after 20 contractions, then your PC muscles are weak. After completing 20 contractions, firmly control the flow of urine and try to extend the duration as much as possible. When you first start practicing, you will find it difficult because your ejaculation muscles are not yet strong enough. During the practice of this method, each contraction should last for 20 seconds. Of course, after a month, you should increase the contraction time to one minute. After practicing for several months, your PC muscles will be significantly strengthened. At that time, you will find that it is no longer difficult to control the desire to ejaculate. Your sexual stamina will be far better than before.