What are the good solutions for premature ejaculation?

Patient's question:

Sexual intercourse time is short

Doctor's answer:

Hello, remind you to pay attention to dietary regulation, control your weight, reduce smoking and drinking, and refuse hamburgers. Eat more black foods, honey, seaweed, pineal gland, malt oil, nuts, and seeds. Have one banana a day. Finally, exercise more often in daily life. A strong body is the solid backing. Do more aerobic exercises such as jogging, swimming, sit-ups, push-ups, and strength training.

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